The Reclining Hero posture has a remarkable result on digestion and it is one of the yoga postures which can be accomplished right after eating.As a counter posture for Supta Virasana the Sitting Forward Bend (Paschimottanasan) is best simply because this... Read >
I have been teaching and studying yoga for virtually ten decades. I'm a certified yoga instructor and writer/blogger.yoga for digestion, 
RSS Feed